Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the acf domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/usa.nirmaan.org/public_html/wp-includes/functions.php on line 6121
Volunteering Session on "Mental health and stress management" - Nirmaan Organization

Volunteering Session on “Mental health and stress management”

Volunteering Session on “Mental health and stress management”

Volunteering Session on “Mental health and stress management”

The volunteers interacted with students by giving their introduction and asking the same of students. Few students came forward and gave their introduction. Then, Hindu mam explained how to give a proper introduction pointwise and asked more students to give their introduction accordingly. Students learn how to give a proper introduction and start Good health. Mam discussed points like Know your Deep Breathing. Often when faced with a stressful situation or feeling, our breathing changes. …
The A’s stand for Avoid, Alter, Accept, Adapt, and Assert. “Avoid alcohol and drugs,” suggests Maness, “Alter your schedule so you have time to eat healthy, exercise, relax and sleep
Writing. Writing can be an effective means of working through stress….
Physical Activity….
Self-Talk, Art, Meditation, Puzzles and music
Becoming easily agitated, frustrated, and moody.
Feeling overwhelmed, as if you are losing control or need to take control.
Having a hard time relaxing and quieting your mind.
Feeling bad about yourself (low self-esteem), and feeling lonely, worthless, and depressed.
Avoiding others
One of the Students gave the feedback that they learnt some new points today to make communication effective and thanked the volunteers.

Leave a Reply

Your email address will not be published. Required fields are marked *

kolaybetegir.com -
betexper
- hitbetegir.com - mavibet giriş linkikolaybetegir.com -
betexper
- hitbetegir.com - mavibet giriş linki